Type, class, instrument ratings - My rating expired on 31.01.2020, can I benefit from the exemption?

Only those type, class, instrument and additional ratings defined in this Resolution, which were in force on 14 March 2020 and whose period of validity expires before 31 July 2020, are eligible for exemption.
Therefore, in order to proceed to update/renew your type/class rating or certificate, you must go to an ATO or DTO, as appropriate.